Restore your mind
Allow our specialists guide your meditation to restore your mind.
 
 
 
 
 
 
Guided Meditation
 
 
Restorative Yoga Wexford, PA
Guided meditation describes a form of meditation which utilizes a number of different techniques to achieve or enhance the meditative state. It may simply be meditation done under the guidance of a trained practitioner or teacher, or it may be through the use of imagery, music, and other techniques.
 
Sounds in particular have such a direct and profound impact on our nervous system that the sonic environment in which we meditate can make a huge difference on the experience, and ultimately, its effectiveness.
 
Benefits of Guided Meditation:
 
  • Relieve Stress
  • Help with Depression
  • Help relieve Pain
 
 
 
 
 
 
 
 
 
 
 
 
The benefits of Guided Meditation
 
Science is still catching up to understanding how sound heals, but the current research is promising. A review  of 400 published scientific articles on music as medicine found strong evidence that music has mental and physical health benefits in improving mood and reducing stress. In fact, rhythm in particular (over melody) can provide physical pain relief.
 
One study published in the Journal of Evidence-Based Integrative Medicine found that an hourlong sound meditation helped people reduce tension, anger, fatigue, anxiety, and depression while increasing a sense of spiritual well-being. The sound meditation used a range of Tibetan singing bowls, crystal singing bowls, gongs, Ting-shas (tiny cymbals), dorges (bells), didgeridoos, and other small bells. The main instrument used was the singing bowls for 95% of the session. People who had never done sound meditation experienced significantly less tension and anxiety afterward, as well as those who had done it before.
 
 
 
 
 
 
 
 
 
Take control of your own Self-Care today!
Contact us or book an appointment with one of our Guided Meditation specialists.
 
 
 
 
 
 
 
 
 
 
 
 
Request More Info
 
 
 
 
 
 
 
 
 
 
Wellness Selfcare Health Technology - Pain Relief Recovery - Sports Performance - Rejuvenate Electric Cryo Therapy - Infrared Light Therapy - Halo Therapy - Bemer Therapy - Nucalm Therapy - Redlight Therapy - Selfcare Restorative is the gym and wellness center of the future. | Biohacking | Pain Recovery | Body Rejuvenation | Sports Performance | Provide Longevity | Health Technology of the Future | Cryo Therapy | Self Care | Infrared Therapy | BEMER (Bio-Electro-Magnetic-Energy-Regulation) Therapy - Lymphatic Massage Therapy System - PEMF (Pulsed Electro Magnetic Field Therapy) - Advanced Brain Therapy - Ballancer®Pro Therapy - Migun Therapy Wellness Selfcare Health Technology - Pain Relief Recovery - Sports Performance - Rejuvenate Electric Cryo Therapy - Infrared Light Therapy - Halo Therapy - Bemer Therapy - Nucalm Therapy - Redlight Therapy - Selfcare Restorative is the gym and wellness center of the future. | Biohacking | Pain Recovery | Body Rejuvenation | Sports Performance | Provide Longevity | Health Technology of the Future | Cryo Therapy | Self Care | Infrared Therapy | BEMER (Bio-Electro-Magnetic-Energy-Regulation) Therapy - Lymphatic Massage Therapy System - PEMF (Pulsed Electro Magnetic Field Therapy) - Advanced Brain Therapy - Ballancer®Pro Therapy - Migun Therapy Wellness Selfcare Health Technology - Pain Relief Recovery - Sports Performance - Rejuvenate Electric Cryo Therapy - Infrared Light Therapy - Halo Therapy - Bemer Therapy - Nucalm Therapy - Redlight Therapy - Selfcare Restorative is the gym and wellness center of the future. | Biohacking | Pain Recovery | Body Rejuvenation | Sports Performance | Provide Longevity | Health Technology of the Future | Cryo Therapy | Self Care | Infrared Therapy | BEMER (Bio-Electro-Magnetic-Energy-Regulation) Therapy - Lymphatic Massage Therapy System - PEMF (Pulsed Electro Magnetic Field Therapy) - Advanced Brain Therapy - Ballancer®Pro Therapy - Migun Therapy Wellness Selfcare Health Technology - Pain Relief Recovery - Sports Performance - Rejuvenate Electric Cryo Therapy - Infrared Light Therapy - Halo Therapy - Bemer Therapy - Nucalm Therapy - Redlight Therapy - Selfcare Restorative is the gym and wellness center of the future. | Biohacking | Pain Recovery | Body Rejuvenation | Sports Performance | Provide Longevity | Health Technology of the Future | Cryo Therapy | Self Care | Infrared Therapy | BEMER (Bio-Electro-Magnetic-Energy-Regulation) Therapy - Lymphatic Massage Therapy System - PEMF (Pulsed Electro Magnetic Field Therapy) - Advanced Brain Therapy - Ballancer®Pro Therapy - Migun Therapy Wellness Selfcare Health Technology - Pain Relief Recovery - Sports Performance - Rejuvenate Electric Cryo Therapy - Infrared Light Therapy - Halo Therapy - Bemer Therapy - Nucalm Therapy - Redlight Therapy - Selfcare Restorative is the gym and wellness center of the future. | Biohacking | Pain Recovery | Body Rejuvenation | Sports Performance | Provide Longevity | Health Technology of the Future | Cryo Therapy | Self Care | Infrared Therapy | BEMER (Bio-Electro-Magnetic-Energy-Regulation) Therapy - Lymphatic Massage Therapy System - PEMF (Pulsed Electro Magnetic Field Therapy) - Advanced Brain Therapy - Ballancer®Pro Therapy - Migun Therapy Wellness Selfcare Health Technology - Pain Relief Recovery - Sports Performance - Rejuvenate Electric Cryo Therapy - Infrared Light Therapy - Halo Therapy - Bemer Therapy - Nucalm Therapy - Redlight Therapy - Selfcare Restorative is the gym and wellness center of the future. | Biohacking | Pain Recovery | Body Rejuvenation | Sports Performance | Provide Longevity | Health Technology of the Future | Cryo Therapy | Self Care | Infrared Therapy | BEMER (Bio-Electro-Magnetic-Energy-Regulation) Therapy - Lymphatic Massage Therapy System - PEMF (Pulsed Electro Magnetic Field Therapy) - Advanced Brain Therapy - Ballancer®Pro Therapy - Migun Therapy Wellness Selfcare Health Technology - Pain Relief Recovery - Sports Performance - Rejuvenate Electric Cryo Therapy - Infrared Light Therapy - Halo Therapy - Bemer Therapy - Nucalm Therapy - Redlight Therapy - Selfcare Restorative is the gym and wellness center of the future. | Biohacking | Pain Recovery | Body Rejuvenation | Sports Performance | Provide Longevity | Health Technology of the Future | Cryo Therapy | Self Care | Infrared Therapy | BEMER (Bio-Electro-Magnetic-Energy-Regulation) Therapy - Lymphatic Massage Therapy System - PEMF (Pulsed Electro Magnetic Field Therapy) - Advanced Brain Therapy - Ballancer®Pro Therapy - Migun Therapy Wellness Selfcare Health Technology - Pain Relief Recovery - Sports Performance - Rejuvenate Electric Cryo Therapy - Infrared Light Therapy - Halo Therapy - Bemer Therapy - Nucalm Therapy - Redlight Therapy - Selfcare Restorative is the gym and wellness center of the future. | Biohacking | Pain Recovery | Body Rejuvenation | Sports Performance | Provide Longevity | Health Technology of the Future | Cryo Therapy | Self Care | Infrared Therapy | BEMER (Bio-Electro-Magnetic-Energy-Regulation) Therapy - Lymphatic Massage Therapy System - PEMF (Pulsed Electro Magnetic Field Therapy) - Advanced Brain Therapy - Ballancer®Pro Therapy - Migun Therapy Wellness Selfcare Health Technology - Pain Relief Recovery - Sports Performance - Rejuvenate Electric Cryo Therapy - Infrared Light Therapy - Halo Therapy - Bemer Therapy - Nucalm Therapy - Redlight Therapy - Selfcare Restorative is the gym and wellness center of the future. | Biohacking | Pain Recovery | Body Rejuvenation | Sports Performance | Provide Longevity | Health Technology of the Future | Cryo Therapy | Self Care | Infrared Therapy | BEMER (Bio-Electro-Magnetic-Energy-Regulation) Therapy - Lymphatic Massage Therapy System - PEMF (Pulsed Electro Magnetic Field Therapy) - Advanced Brain Therapy - Ballancer®Pro Therapy - Migun Therapy Wellness Selfcare Health Technology - Pain Relief Recovery - Sports Performance - Rejuvenate Electric Cryo Therapy - Infrared Light Therapy - Halo Therapy - Bemer Therapy - Nucalm Therapy - Redlight Therapy - Selfcare Restorative is the gym and wellness center of the future. | Biohacking | Pain Recovery | Body Rejuvenation | Sports Performance | Provide Longevity | Health Technology of the Future | Cryo Therapy | Self Care | Infrared Therapy | BEMER (Bio-Electro-Magnetic-Energy-Regulation) Therapy - Lymphatic Massage Therapy System - PEMF (Pulsed Electro Magnetic Field Therapy) - Advanced Brain Therapy - Ballancer®Pro Therapy - Migun Therapy Wellness Selfcare Health Technology - Pain Relief Recovery - Sports Performance - Rejuvenate Electric Cryo Therapy - Infrared Light Therapy - Halo Therapy - Bemer Therapy - Nucalm Therapy - Redlight Therapy - Selfcare Restorative is the gym and wellness center of the future. | Biohacking | Pain Recovery | Body Rejuvenation | Sports Performance | Provide Longevity | Health Technology of the Future | Cryo Therapy | Self Care | Infrared Therapy | BEMER (Bio-Electro-Magnetic-Energy-Regulation) Therapy - Lymphatic Massage Therapy System - PEMF (Pulsed Electro Magnetic Field Therapy) - Advanced Brain Therapy - Ballancer®Pro Therapy - Migun Therapy Wellness Selfcare Health Technology - Pain Relief Recovery - Sports Performance - Rejuvenate Electric Cryo Therapy - Infrared Light Therapy - Halo Therapy - Bemer Therapy - Nucalm Therapy - Redlight Therapy - Selfcare Restorative is the gym and wellness center of the future. | Biohacking | Pain Recovery | Body Rejuvenation | Sports Performance | Provide Longevity | Health Technology of the Future | Cryo Therapy | Self Care | Infrared Therapy | BEMER (Bio-Electro-Magnetic-Energy-Regulation) Therapy - Lymphatic Massage Therapy System - PEMF (Pulsed Electro Magnetic Field Therapy) - Advanced Brain Therapy - Ballancer®Pro Therapy - Migun Therapy Wellness Selfcare Health Technology - Pain Relief Recovery - Sports Performance - Rejuvenate Electric Cryo Therapy - Infrared Light Therapy - Halo Therapy - Bemer Therapy - Nucalm Therapy - Redlight Therapy - Selfcare Restorative is the gym and wellness center of the future. | Biohacking | Pain Recovery | Body Rejuvenation | Sports Performance | Provide Longevity | Health Technology of the Future | Cryo Therapy | Self Care | Infrared Therapy | BEMER (Bio-Electro-Magnetic-Energy-Regulation) Therapy - Lymphatic Massage Therapy System - PEMF (Pulsed Electro Magnetic Field Therapy) - Advanced Brain Therapy - Ballancer®Pro Therapy - Migun Therapy Wellness Selfcare Health Technology - Pain Relief Recovery - Sports Performance - Rejuvenate Electric Cryo Therapy - Infrared Light Therapy - Halo Therapy - Bemer Therapy - Nucalm Therapy - Redlight Therapy - Selfcare Restorative is the gym and wellness center of the future. | Biohacking | Pain Recovery | Body Rejuvenation | Sports Performance | Provide Longevity | Health Technology of the Future | Cryo Therapy | Self Care | Infrared Therapy | BEMER (Bio-Electro-Magnetic-Energy-Regulation) Therapy - Lymphatic Massage Therapy System - PEMF (Pulsed Electro Magnetic Field Therapy) - Advanced Brain Therapy - Ballancer®Pro Therapy - Migun Therapy Wellness Selfcare Health Technology - Pain Relief Recovery - Sports Performance - Rejuvenate Electric Cryo Therapy - Infrared Light Therapy - Halo Therapy - Bemer Therapy - Nucalm Therapy - Redlight Therapy - Selfcare Restorative is the gym and wellness center of the future. | Biohacking | Pain Recovery | Body Rejuvenation | Sports Performance | Provide Longevity | Health Technology of the Future | Cryo Therapy | Self Care | Infrared Therapy | BEMER (Bio-Electro-Magnetic-Energy-Regulation) Therapy - Lymphatic Massage Therapy System - PEMF (Pulsed Electro Magnetic Field Therapy) - Advanced Brain Therapy - Ballancer®Pro Therapy - Migun Therapy Website Designs